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KMID : 0607720120230030316
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Journal of Korean Community Nursing
2012 Volume.23 No. 3 p.316 ~ p.326
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Factors Associated with Stages of Exercise Behavior Change of Residents in a Community
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Paek Kyung-Shin
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Abstract
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Purpose: This study was to identify the factors associated with stages of exercise behavior change of residents
in a community on the basis of the Transtheoretical Model.
Methods: Data were collected from 520 residents of a community using a self-report questionnaire. The survey variables comprised the stages of exercise behavior change, the process of change, decisional balance and self efficacy.
Results: There were significant differences in the process of change, decisional balance and self efficacy by the stages of exercise behavior change. The factors associated with transition from pre-contemplation to contemplation were consciousness raising and self efficacy; regarding those from contemplation to preparation, cons of the decisional balance and social liberation; regarding those from preparation to action, dramatic relief and counter conditioning; regarding that from action to maintenance, cons of the decisional balance.
Conclusion: TTM would be applicable to explain the exercise behavior of some residents in a community, which suggested that the programs for improving exercise behavior of residents in a community need to be developed.
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KEYWORD
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Exercise, Self efficacy
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